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Know what is on your plate.

MISTER SNACKS, HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Mister Snacks, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
46.7g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 54%
Fat 26.7g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MISTER SNACKS, HEALTH MIX

Mister Snacks Health Mix is a simple trail mix of raisins, peanuts, sunflower seeds, dried apples, cashews, almonds, and filberts in peanut and canola oil. A 30g serving has 467 calories, 46.7g carbs, 26.7g fat, 13.3g protein, and 6.7g of fiber. The variety of nuts and seeds covers a range of micronutrients. A straightforward, no-candy trail mix suited to those who want fruit and nut energy without added chocolate.

Ingredients

RAISINS, PEANUTS, SUNFLOWER SEEDS, APPLES, CASHEWS, ALMONDS, FILBERTS, PEANUT OIL AND HIGH OLEIC CANOLA OIL.

Dietary Information

MISTER SNACKS, HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, MISTER SNACKS, HEALTH MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MISTER SNACKS, HEALTH MIX

See how MISTER SNACKS, HEALTH MIX compares to other foods in terms of nutrition:

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