Bay Valley, WHOLESOME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (36% DV).
About WHOLESOME NUT MIX
Amport Foods Wholesome Nut Mix keeps things simple: salted roasted almonds, salted cashews, and dry roasted macadamia nuts. The macadamias bring maltodextrin into the ingredient list, but otherwise this is just three tree nuts in one bag. Fat is high across the board, protein is solid, and fiber is present in useful amounts. No candy coating, no dried fruit, no added sugar beyond what's implied by the maltodextrin on the macadamias. Among mixed nut products, this one stays close to the source.
Ingredients
ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), CASHEWS (CASHEWS PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA, SALT), DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, MALTODEXTRIN, SALT).
Dietary Information
WHOLESOME NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (185% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, WHOLESOME NUT MIX gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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