WHOLESOME NUT MIX vs VALUED NATURALS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 8 out of 16 nutrient categories
WHOLESOME NUT MIX: 8
vs
VALUED NATURALS: 7
(1 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLESOME NUT MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 117 MG | 429 MG | |
| Zinc, Zn | 4 MG | 0 MG |