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International Foodsource, ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
About ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED
Valued Naturals Roasted Salted Sunflower Seeds contain 633 calories per 100g, with 30g protein, 16.7g carbs, 50g fat, and 13.3g fiber - a notably high fiber and protein count. Made from sunflower seeds and salt only. Sunflower seeds are a good source of vitamin E and selenium. They are eaten as a snack, used as a salad topping, or added to granola and trail mix.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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