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International Foodsource, VALUED NATURALS, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About VALUED NATURALS, PECAN PIECES
Valued Naturals Pecan Pieces are raw pecan pieces with a single ingredient, providing 667 calories per 100g, with 10g protein, 13.3g carbs, 66.7g fat, and 10g fiber. Pecans have the highest fat content of common tree nuts, mostly monounsaturated and polyunsaturated. No added oil or salt. Used in baking, salads, oatmeal, and as a snack.
Ingredients
PECAN PIECES
Dietary Information
VALUED NATURALS, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, VALUED NATURALS, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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