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International Foodsource, VALUED NATURALS, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
10g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 15%
Fat 66.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BJ's Wholesale Club / Corporate, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g BJ's Wholesale Club / Corporate, WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME 607 17.9g 25g 57.1g Nutiva, ORGANIC HEMP SEEDS 600 33.3g 6.7g 50g Paramount, SHELLED UNSALTED PISTACHIO 567 20g 30g 46.7g Target, CARROT PATCH FUDGE-COATED DIPPED PRETZEL RODS WITH DRIZZLE AND SPRINKLES, CARROT PATCH 458 8.3g 66.7g 18.8g Target, CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE, COOKIE PIECES AND CHOCOLATE GEMS, CONFETTI CRUNCH 484 6.5g 67.7g 19.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About VALUED NATURALS, PECAN PIECES

Valued Naturals Pecan Pieces are raw pecan pieces with a single ingredient, providing 667 calories per 100g, with 10g protein, 13.3g carbs, 66.7g fat, and 10g fiber. Pecans have the highest fat content of common tree nuts, mostly monounsaturated and polyunsaturated. No added oil or salt. Used in baking, salads, oatmeal, and as a snack.

Ingredients

PECAN PIECES

Dietary Information

VALUED NATURALS, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, PECAN PIECES

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