FERRIS, ROASTED NO SALT FANCY MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FERRIS, ROASTED NO SALT FANCY MIXED NUTS
Ferris Roasted No Salt Fancy Mixed Nuts contain cashews, almonds, Brazil nuts, pecans, filberts (hazelnuts), and peanut oil, with nothing else. Each 28g serving provides 607 calories, 17.9g of protein, 21.4g of carbs, 57.1g of fat, and 7.1g of fiber. No added salt makes this suitable for low-sodium diets. The inclusion of Brazil nuts adds selenium, a nutrient rarely present in other nut mixes.
Ingredients
CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, PEANUT OIL
Dietary Information
FERRIS, ROASTED NO SALT FANCY MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, ROASTED NO SALT FANCY MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FERRIS, ROASTED NO SALT FANCY MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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