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International Foodsource — FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
467 Calories
23.3g Protein
56.7g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 56.7g 21%
Dietary Fiber 16.7g 60%
Total Sugars 26.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 56.7g 59%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Delhaize America — CASHEWS, THAI CHILI LIME 562 15.6g 31.3g 46.9g Delhaize America — CASHEWS, BBQ 562 15.6g 31.3g 43.8g Delhaize America — PEANUTS, BBQ 583 27.8g 16.7g 50g Pathway Valley Snacks — ROASTED CASHEWS, SALTED 567 16.7g 30g 46.7g Chica Bella — POPCORN, CRANBERRY 467 6.7g 66.7g 20g International Commodity Distributors — PEPITAS, ROASTED AND SALTED 525 32.1g 14.3g 42.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX

Valued Naturals protein power mix blends fava beans, roasted edamame, roasted chickpeas, cranberries, and pumpkin seeds into a remarkably fiber-rich snack. A 30g serving provides 467 calories per 100g, 23.33g protein, 56.67g carbs, 16.67g fat, and an outstanding 16.7g fiber. An ideal snack for people prioritizing plant protein and digestive fiber in a portable format.

Ingredients

FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT (PUMPKIN SEEDS, SALT), ROASTED SALTED CHICKPEAS (CHICKPEAS, OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, AND SALT), ROASTED SALTED FAVA BEANS {FAVA BEAN, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, SALT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT).

Dietary Information

FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX gets 20% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX

See how International Foodsource — FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX compares to other foods in terms of nutrition:

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