FAVA BEANS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 7 out of 10 nutrient categories
FAVA BEANS: 7
vs
PEANUTS: 2
(1 ties)
Overview
| Nutrient | FAVA BEANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 56.7 g | 46.7 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 233 MG |