FAVA BEANS vs SNACK PACKS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 6 out of 11 nutrient categories
FAVA BEANS: 6
vs
SNACK PACKS: 4
(1 ties)
Overview
| Nutrient | FAVA BEANS | SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 23.3 g | 17.1 g | |
| Carbs | 56.7 g | 37.1 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 16.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 283 MG | 371 MG |