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Know what is on your plate.

SUNRISE NATURAL FOODS, SALTED PISTACHIO

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,133 MG 49%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (49% DV).

About SUNRISE NATURAL FOODS, SALTED PISTACHIO

Sunrise Natural Foods Salted Pistachios in the shell, with just two ingredients: pistachios and salt. Per 30g serving: 633 calories, 20g protein, 30g carbs, 46.7g fat, and 10g fiber. The protein and fiber numbers are among the highest of any common nut. Shell-cracking slows the eating pace, which can aid natural portion control. A solid choice for high-protein plant-based snacking.

Ingredients

PISTACHIO NUTS IN SHELL, SALT.

Dietary Information

SUNRISE NATURAL FOODS, SALTED PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNRISE NATURAL FOODS, SALTED PISTACHIO include Sodium, Na (49% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUNRISE NATURAL FOODS, SALTED PISTACHIO gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNRISE NATURAL FOODS, SALTED PISTACHIO

See how SUNRISE NATURAL FOODS, SALTED PISTACHIO compares to other foods in terms of nutrition:

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