WHOLESOME NUT MIX vs HEART-HEALTHY NUT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
WHOLESOME NUT MIX: 6
vs
HEART-HEALTHY NUT BLEND: 6
(5 ties)
Overview
| Nutrient | WHOLESOME NUT MIX | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT MIX | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT MIX | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Copper, Cu | 1.7 MG | 1.3 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 267 MG | 200 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 500 MG | Tie |
| Potassium, K | 600 MG | 700 MG | |
| Sodium, Na | 117 MG | 350 MG | |
| Zinc, Zn | 4 MG | 0 MG |