Bay Valley, HEART-HEALTHY NUT BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 350 MG | 15% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About HEART-HEALTHY NUT BLEND
Nature's Harvest Heart-Healthy Nut Blend mixes roasted peanuts and almonds (both seasoned with salt and vegetable oil), salted pistachios with a touch of maltodextrin, and raw hazelnuts, pecans, and walnuts. Fat is very high across all six nuts, protein is strong, and fiber is meaningful. The pistachios carry a small amount of maltodextrin in their seasoning, which is unusual but not nutritionally significant at this serving size. Walnuts and pecans bring omega-3 fatty acids that the other nuts in the mix don't. Calorie-dense but nutrient-rich.
Ingredients
PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), PISTACHIOS (PISTACHIOS, SALT, MALTODEXTRIN), HAZELNUTS, PECANS, WALNUTS.
Dietary Information
HEART-HEALTHY NUT BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART-HEALTHY NUT BLEND include Copper, Cu (148% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, HEART-HEALTHY NUT BLEND gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, HEART-HEALTHY NUT BLEND
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