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Mixed Nuts — PREMIUM ORCHARD, GREEK YOGURT BLEND

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — CHOPPED WALNUTS 679 14.3g 14.3g 64.3g Texas Star Nut & Food — SLIVERED ALMONDS 579 21.1g 21.1g 49.1g Hawaiian Host — CHOCOLATE COVERED MACADAMIA NUTS 591 6.8g 50g 40.9g Hawaiian Host — COOKIES & CREME MACADAMIAS 568 8.1g 48.7g 37.8g Hawaiian Host — MACADAMIA NUTS 591 6.8g 50g 40.9g Hawaiian Host — DRY ROASTED MACADAMIAS WITH SEA SALT 714 7.1g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM ORCHARD, GREEK YOGURT BLEND

Premium Orchard Greek Yogurt Blend is a trail mix-style snack containing Greek yogurt chips made with palm kernel oil, milk, and Greek yogurt powder, along with sweetened cranberries, dry roasted pumpkin seed kernels with potato starch and citric acid, almonds, cashews, and pecans. Per 28 g serving it provides 500 calories, 46.43 g of carbohydrates, 14.29 g of protein, 32.14 g of fat, and 7.1 g of fiber. The ingredient list on this product contains several apparent typographical errors in the source data.

Ingredients

GREEK YOGURT CHIPS (SUGAR, KPALM KERNAL OIL MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LOCITION (AN NATURAL FLAVOR), CARNBERTES (CRANBERRIES, SUGAR, CORTIC ACID AND ELDERBERRY JUICE CONOERTRATE), PEANUTS DRY PRODUCTS OIL SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED, SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL, CARIOTA OIL, SEA SALT), PECANS ROASTED AND SALTED ANDIOR SOYBEM OIL, SEA SALT)

Dietary Information

PREMIUM ORCHARD, GREEK YOGURT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM ORCHARD, GREEK YOGURT BLEND gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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