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Nabisco Food, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
One ingredient: peanuts. Planters Unsalted Dry Roasted Peanuts are roasted without oil or salt, leaving the nut to speak for itself. The fat content is substantial and mostly unsaturated, the protein is genuinely solid for a plant-based snack, and there is real fiber here too. No sodium to worry about. Straightforward, filling, and useful as a standalone snack or folded into trail mix, oatmeal, or wherever you want some staying power without added seasoning.
Ingredients
INGREDIENTS: PEANUTS.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (67% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
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