UNSALTED DRY ROASTED PEANUTS vs SUN KERNELS
Nutrition comparison per 100 g serving
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SUN KERNELS wins in 9 out of 21 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 8
vs
SUN KERNELS: 9
(4 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | SUN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | SUN KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | SUN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 1.7 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Selenium, Se | 0 UG | 82 UG | |
| Sodium, Na | 18 MG | 733 MG | |
| Zinc, Zn | 0 MG | 5 MG |