HEART-HEALTHY NUT BLEND vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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HEART-HEALTHY NUT BLEND wins in 10 out of 16 nutrient categories
HEART-HEALTHY NUT BLEND: 10
vs
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | HEART-HEALTHY NUT BLEND | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 478 cal | |
| Protein | 23.3 g | 15.2 g | |
| Carbs | 20 g | 45.7 g | |
| Fat | 53.3 g | 28.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART-HEALTHY NUT BLEND | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART-HEALTHY NUT BLEND | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 350 MG | 87 MG |