International Foodsource, SLICED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About SLICED ALMONDS
Valued Naturals Sliced Almonds are plain thinly sliced almonds with no added salt, oil, or other ingredients. Per 100g they contain 571 calories, 21.4g of protein, 17.9g of carbs, 53.6g of fat, and 10.7g of fiber. Their thin cut makes them ideal for topping salads, yogurt, oatmeal, or baked goods where whole almonds would be too bulky.
Ingredients
SLICED ALMONDS.
Dietary Information
SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SLICED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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