Schnuck, PEANUTS SPANISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PEANUTS SPANISH
Schnucks Spanish Peanuts from Schnuck Markets are roasted peanuts with peanut or canola or cottonseed oil and sea salt. Per 100g: 571 calories, 50g fat, 28.57g protein, 17.86g carbs, 7.1g fiber. Spanish peanuts are a small, round variety with skins typically left on, giving them a slightly more robust flavor than blanched varieties. High in protein and fiber relative to calories. Used for snacking, trail mixes, and peanut butter production.
Ingredients
PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
PEANUTS SPANISH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS SPANISH gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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