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Know what is on your plate.

Supervalu, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
10.5g Protein
71.1g Carbs
5.3g Fat
15.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 12%
Carbs 71.1g 82%
Fat 5.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

Essential Everyday White Kernel Popcorn is a single-ingredient unpopped corn for stovetop or microwave popping. One 38g serving of unpopped kernels contains 368 calories, 10.5g protein, 71g carbohydrates, and an impressive 15.8g of fiber. White popcorn is a whole grain snack, and popping at home lets you control what oil and salt you add.

Ingredients

WHITE POPCORN.

Dietary Information

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

See how Supervalu, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN compares to other foods in terms of nutrition:

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