Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
368 Calories
10.5g Protein
71.1g Carbs
5.3g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 12%
Carbs 71.1g 82%
Fat 5.3g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 667 13.3g 13.3g 70g OLIVE OIL POPCORN 464 10.7g 64.3g 21.4g POP WEAVER, DASH OF SALT POPCORN 571 7.1g 50g 35.7g SCONZA, RAISINS, YOGURT 450 2.5g 70g 20g SCONZA, JORDANETTES, ALMONDS IN A DELICIOUS CANDY SHELL 450 5g 77.5g 15g SCONZA, CHOCOLATE MOCHA ALMONDS 550 10g 50g 40g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 5.3g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN

See how ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN
Hi! Ask me anything about ESSENTIAL EVERYDAY, WHITE KERNEL POPCORN — nutrition, recipes, health benefits, or meal ideas.