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Lipari Foods Operating — ROASTED/SALTED ALMOND, ROASTED/SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
571 Calories
21.4g Protein
25g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.3mg 107%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.3 MG 107%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops — DARK CHOCOLATE COVERED RAISINS CANDY 425 5g 70g 17.5g Tops — MILK CHOCOLATE COVERED PRETZELS 425 5g 60g 17.5g Tops — MILK CHOCOLATE COVERED CASHEWS CANDY 525 10g 50g 35g Hines Nut — FILBERTS 750 14.3g 10.7g 71.4g Tops — ASSORTED JORDAN ALMONDS CANDY 425 5g 80g 11.3g Tops — ORGANIC WALNUTS 700 16.7g 10g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About ROASTED/SALTED ALMOND, ROASTED/SALTED

Roasted and Salted Almonds from Lipari Foods are made from just almonds, cottonseed oil, and salt, delivering 571 calories, 21.4g of protein, 25g of carbohydrates, 50g of fat, and 14.3g of fiber per 28g serving. An exceptionally high-fiber nut snack with strong protein content, ideal for those prioritizing plant-based nutrients.

Ingredients

ALMONDS (ROASTED IN COTTONSEED OIL), SALT.

Dietary Information

ROASTED/SALTED ALMOND, ROASTED/SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/SALTED ALMOND, ROASTED/SALTED include Iron, Fe (107% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED/SALTED ALMOND, ROASTED/SALTED gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating — ROASTED/SALTED ALMOND, ROASTED/SALTED

See how Lipari Foods Operating — ROASTED/SALTED ALMOND, ROASTED/SALTED compares to other foods in terms of nutrition:

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