ROASTED/SALTED ALMOND vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED/SALTED ALMOND wins in 5 out of 10 nutrient categories
ROASTED/SALTED ALMOND: 5
vs
CHOCOLATE PEANUT CLUSTERS: 2
(3 ties)
Overview
| Nutrient | ROASTED/SALTED ALMOND | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 25 g | 35 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED ALMOND | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED ALMOND | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 262 MG |