ESSENTIAL EVERYDAY vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED BRAZILS wins in 4 out of 9 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
SHELLED BRAZILS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 667 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.1 g | 13.3 g | |
| Fat | 5.3 g | 66.7 g | |
| Fiber | 15.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |