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Torn & Glasser, SHELLED BRAZILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHELLED BRAZILS
Shelled Brazil Nuts from Torn and Glasser Inc. are a single-ingredient nut snack delivering 667 calories, 66.67g of fat, 13.33g of protein, and 13.33g of carbs per 30g serving. The 6.7g of fiber and naturally high fat content make them a calorie-dense, nutrient-rich snack.
Ingredients
BRAZIL NUTS.
Dietary Information
SHELLED BRAZILS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED BRAZILS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, SHELLED BRAZILS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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