SHELLED BRAZILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHELLED BRAZILS
SHELLED BRAZILS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS.
Dietary Information
SHELLED BRAZILS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED BRAZILS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, SHELLED BRAZILS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHELLED BRAZILS
See how SHELLED BRAZILS compares to other foods in terms of nutrition:
- SHELLED BRAZILS vs WHOLE FOODS MARKET, FANCY PECAN PIECES
- SHELLED BRAZILS vs WHOLE FOODS MARKET, GEORGIA PECANS HALVES & PIECES
- SHELLED BRAZILS vs WHOLE FOODS MARKET, DRY ROASTED SLATED GEORGIA PECAN HALVES
- SHELLED BRAZILS vs WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS
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