Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Torn & Glasser, SHELLED BRAZILS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
667 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 567 20g 30g 43.3g Brandini Toffee, CASHEW ALMOND TOFFEE POPCORN, CASHEW ALMOND 536 7.1g 42.9g 42.9g Walgreens, MILK CHOCOLATE CRUNCHY PEANUTS, MILK CHOCOLATE 500 6.7g 60g 30g Star Snacks, ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 571 17.9g 32.1g 50g Snappy Popcorn, WHOLE GRAIN POPCORN 326 4.4g 52.2g 17.4g American Food Products, ALMOND CASHEW PISTACHIO NUT CRUNCH 533 13.3g 43.3g 33.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SHELLED BRAZILS

Shelled Brazil Nuts from Torn and Glasser Inc. are a single-ingredient nut snack delivering 667 calories, 66.67g of fat, 13.33g of protein, and 13.33g of carbs per 30g serving. The 6.7g of fiber and naturally high fat content make them a calorie-dense, nutrient-rich snack.

Ingredients

BRAZIL NUTS.

Dietary Information

SHELLED BRAZILS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED BRAZILS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, SHELLED BRAZILS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, SHELLED BRAZILS

See how Torn & Glasser, SHELLED BRAZILS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SHELLED BRAZILS
Hi! Ask me anything about SHELLED BRAZILS, nutrition, recipes, health benefits, or meal ideas.