ESSENTIAL EVERYDAY vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
ROASTED SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 567 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 5.3 g | 46.7 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |