ESSENTIAL EVERYDAY vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 9 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
ISLAND TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 483 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 71.1 g | 55.2 g | |
| Fat | 5.3 g | 24.1 g | |
| Fiber | 15.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 172 MG |