PEANUTS SPANISH vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS SPANISH wins in 6 out of 11 nutrient categories
PEANUTS SPANISH: 6
vs
CULINARY CIRCLE: 3
(2 ties)
Overview
| Nutrient | PEANUTS SPANISH | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 17.9 g | 78.8 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS SPANISH | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS SPANISH | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 424 MG |