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Know what is on your plate.

International Foodsource, VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
16.7g Protein
13.3g Carbs
56.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 13.3g 15%
Fat 56.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 3.6 MG 20%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (20% DV).

About VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT

Valued Naturals Fire Roasted Cashews with Sea Salt contain just two ingredients: cashews and sea salt. Per 100g they provide 600 calories, 56.7g fat, 16.7g protein, 13.3g carbs, and 10g fiber. The fire roasting process gives the nuts a slightly smoky, toasted character. A satisfying high-fat, moderate-protein snack for everyday munching or trail mixes.

Ingredients

CASHEWS, SEA SALT.

Dietary Information

VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT gets 11% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT

See how International Foodsource, VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT compares to other foods in terms of nutrition:

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