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Wegmans Food, DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 5.4mg 30%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 5.4 MG 30%
Potassium, K 643 MG 14%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger, JUMBO WALNUTS 667 16.7g 13.3g 66.7g Whole, ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND, DARK CHOCOLATE CHIPS, CASHEWS, DRIED SWEETENED BLUEBERRIES, DRIED SWEETENED CRANBERRIES AND PECANS TRAIL MIX, DARK CHOCOLATE NUTS & BERRIES 500 11.1g 50g 33.3g TEXAS GROWN PECAN HALVES 714 10.7g 14.3g 71.4g Whole, DILL PICKLE FLAVORED ALMONDS, DILL PICKLE 571 21.4g 21.4g 50g Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED 571 21.4g 21.4g 50g Whole, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (30% DV).

About DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED

Wegmans Dry Roasted Seasoned Sunflower Kernels are shelled sunflower seeds roasted without oil and seasoned with smoked torula yeast for a savory, umami-forward flavor. A 28g serving delivers 643 calories, 21.4g protein, 17.9g carbs, 57.1g fat, and 7.1g fiber. Sunflower kernels are one of the better plant sources of vitamin E and provide substantial protein per ounce. The torula yeast seasoning gives a cheese-like depth without dairy.

Ingredients

SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.,

Dietary Information

DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED include Iron, Fe (30% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED

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