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Quinn, POPCORN, PARMESAN & ROSEMARY

Popcorn, Peanuts, Seeds & Related Snacks Quinn Foods LLC Branded
515 Calories
12.1g Protein
48.5g Carbs
30.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 515mg 22%
Total Carbohydrate 48.5g 18%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 48.5g 53%
Fat 30.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 515 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, CHOCOLATE RAISINS 429 3.6g 71.4g 16.8g FERRIS, DARK CHOCOLATE ALMONDS 536 10.7g 46.4g 39.3g FERRIS, COUNTRY MIX 464 10.7g 57.1g 25g FERRIS, ROASTED NO SALT BLANCHED PEANUTS 607 28.6g 14.3g 53.6g FERRIS, SALTY SWEET MIX 500 14.3g 42.9g 35.7g FERRIS, ROASTED SALTED SUNFLOWER SEEDS 607 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About POPCORN, PARMESAN & ROSEMARY

Quinn Parmesan and Rosemary Popcorn is made with organic popcorn, high-oleic sunflower oil, real Parmesan, and dried rosemary. A 33g serving provides 515 calories, 12.12g protein, and 9.1g fiber, making it a notably high-fiber snack with a solid protein contribution.

Ingredients

ORGANIC POPCORN KERNELS, HIGH OLEIC SUNFLOWER OIL, PARMESAN CHEESE (WHOLE MILK, CULTURES, SALT, ENZYMES), DRIED ORGANIC ROSEMARY, SEA SALT

Dietary Information

POPCORN, PARMESAN & ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, PARMESAN & ROSEMARY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 515 calories per 100 grams, POPCORN, PARMESAN & ROSEMARY gets 9% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quinn, POPCORN, PARMESAN & ROSEMARY

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