Bay Valley, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (24% DV).
About PINE NUTS
Produce Snacks Pine Nuts by Bay Valley Foods contain 667 calories per 33g serving with 12.12g of protein, 69.7g of fat, and 12.12g of carbs. Made from a single ingredient, pine nuts are an extremely calorie-dense food that also provides 3g of fiber and a notable amount of plant-based protein.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, PINE NUTS
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