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Know what is on your plate.

Benton Enterprises, WHOLE NATURAL DRY ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Benton Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

595 Calories
26.2g Protein
26.2g Carbs
45.2g Fat
11.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.2g 27%
Carbs 26.2g 27%
Fat 45.2g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.2g 10%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 26.2g 52%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 4.3 MG 24%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About WHOLE NATURAL DRY ROASTED ALMONDS

Heart Ridge Farms Whole Natural Dry Roasted Almonds are a single-ingredient snack at 595 kcal per 100 g with 26.2 g protein, 45.2 g fat, and 11.9 g fiber. Made from only almonds, they are a nutrient-dense, minimally processed nut providing healthy monounsaturated fats and a complete protein profile.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL DRY ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL DRY ROASTED ALMONDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, WHOLE NATURAL DRY ROASTED ALMONDS gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Benton Enterprises, WHOLE NATURAL DRY ROASTED ALMONDS

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