WHOLE NATURAL DRY ROASTED ALMONDS vs 100% NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE NATURAL DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL DRY ROASTED ALMONDS: 5
vs
100% NATURAL TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL DRY ROASTED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 419 cal | |
| Protein | 26.2 g | 9.7 g | |
| Carbs | 26.2 g | 67.7 g | |
| Fat | 45.2 g | 14.5 g | |
| Fiber | 11.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL DRY ROASTED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL DRY ROASTED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 48 MG |