WHOLE NATURAL DRY ROASTED ALMONDS vs HONEY MUSTARD SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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HONEY MUSTARD SEASONED SPROUTED LENTILS wins in 6 out of 10 nutrient categories
WHOLE NATURAL DRY ROASTED ALMONDS: 3
vs
HONEY MUSTARD SEASONED SPROUTED LENTILS: 6
(1 ties)
Overview
| Nutrient | WHOLE NATURAL DRY ROASTED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 595 cal | 357 cal | |
| Protein | 26.2 g | 21.4 g | |
| Carbs | 26.2 g | 57.1 g | |
| Fat | 45.2 g | 5.4 g | |
| Fiber | 11.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL DRY ROASTED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHOLE NATURAL DRY ROASTED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 179 MG | |
| Iron, Fe | 4.3 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 571 MG |