PINE NUTS vs WALKING ON SUNSHINE TRAIL MIX
Nutrition comparison per 100 g serving
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WALKING ON SUNSHINE TRAIL MIX wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
WALKING ON SUNSHINE TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 452 cal | |
| Protein | 12.1 g | 9.7 g | |
| Carbs | 12.1 g | 48.4 g | |
| Fat | 69.7 g | 25.8 g | |
| Fiber | 3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |