Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC HEIRLOOM PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Cb's Premium Nuts Branded
582 Calories
32.1g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 35%
Carbs 10.7g 12%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 454 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS WITH PEANUTS 607 21.4g 17.9g 53.6g VALENTINE HEART PRETZELS 475 5g 67.5g 20g DRY ROASTED SALTED IN-SHELL PEANUTS, DRY ROASTED 571 25g 21.4g 50g HOLIDAY PRETZEL BITES 467 3.3g 76.7g 20g SLICED ALMONDS 607 21.4g 17.9g 53.6g VALENTINE'S MONSTER TRAIL MIX 500 10.7g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About ORGANIC HEIRLOOM PUMPKIN SEEDS

ORGANIC HEIRLOOM PUMPKIN SEEDS is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC STYRIAN PUMPKIN SEEDS, SEA SALT.

Dietary Information

ORGANIC HEIRLOOM PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEIRLOOM PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, ORGANIC HEIRLOOM PUMPKIN SEEDS gets 22% of its calories from protein, 7% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HEIRLOOM PUMPKIN SEEDS

See how ORGANIC HEIRLOOM PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC HEIRLOOM PUMPKIN SEEDS
Hi! Ask me anything about ORGANIC HEIRLOOM PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.