ORGANIC HEIRLOOM PUMPKIN SEEDS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HEIRLOOM PUMPKIN SEEDS: 5
vs
ORGANIC ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM PUMPKIN SEEDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 225 cal | |
| Protein | 32.1 g | 5 g | |
| Carbs | 10.7 g | 42.5 g | |
| Fat | 50 g | 2.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM PUMPKIN SEEDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC HEIRLOOM PUMPKIN SEEDS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 454 MG | 0 MG |