ORGANIC HEIRLOOM PUMPKIN SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
ORGANIC HEIRLOOM PUMPKIN SEEDS: 5
vs
DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC HEIRLOOM PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 454 MG | 607 MG |