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Delhaize America, NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS
Nature's Place Organic Sunflower Seeds from Delhaize America are a single-ingredient snack of certified organic hulled sunflower seeds. Per 100g they contain 533 calories, 20g protein, 40g fat, 23.3g carbs, and 10g fiber. Sunflower seeds are a source of healthy unsaturated fats and are used in trail mixes, salads, baked goods, or eaten on their own as a portable snack.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS.
Dietary Information
NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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