DRY ROASTED SEASONED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DRY ROASTED SEASONED SUNFLOWER KERNELS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SEASONED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 900 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 57.1 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 300 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 679 MG | 2,050 MG |