PUMPKIN SEEDS ROASTED & SALTED vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED & SALTED wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS ROASTED & SALTED: 6
vs
VIRGINIA DINER: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED & SALTED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 31.6 g | 23.3 g | |
| Carbs | 15.8 g | 23.3 g | |
| Fat | 47.4 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED & SALTED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED & SALTED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Sodium, Na | 263 MG | 200 MG |