ROASTED & SALTED SUNFLOWER KERNELS vs ORIGINAL BAR MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
ORIGINAL BAR MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 733 MG | 607 MG |