ROASTED & SALTED SUNFLOWER KERNELS vs WALNUT ALMOND STRAWBERRY COCONUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
WALNUT ALMOND STRAWBERRY COCONUT: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 23.3 g | 44.4 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 733 MG | 0 MG |