WALNUT HALVES & PIECES vs HEAT STREET
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
HEAT STREET: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | HEAT STREET | Winner |
|---|---|---|---|
| Calories | 643 cal | 525 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 64.3 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | HEAT STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | HEAT STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 250 MG |