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NUTS, SWEET & SPICY

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
43.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3 MG 17%
Sodium, Na 513 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bergin Nut, ORGANIC RAW PEPITAS 533 30g 10g 46.7g Brookshire Grocery, SALTED TOASTED CORN 467 10g 73.3g 15g Tru Fru, DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 533 3.3g 56.7g 36.7g ZB Importing, PUMPKIN SEEDS 525 28.6g 17.9g 35.7g Hy-Vee, BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 514 13.5g 56.8g 24.3g Wal-Mart, DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES, ALMONDS, MILK CHOCOLATE PEANUT BUTTER CUPS, CASHEWS, DRIED CHERRIES TRAIL MIX, DELUXE INDULGENT 481 7.4g 51.9g 29.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About NUTS, SWEET & SPICY

Germack Pistachio Company Sweet and Spicy Nuts from Nutco Inc are a cashew and pistachio blend seasoned with sugar, black pepper, and spices, delivering 567 calories per 30g serving with 43.33g of fat, 16.67g of protein, and 13.3g of fiber. The combination of high protein and exceptionally high fiber from cashews and pistachios makes this a nutritionally outstanding nut snack.

Ingredients

CASHEWS, SHELLED PISTACHIOS, CANOLA OIL, SALT, SUGAR, BLACK PEPPER, SPICES.

Dietary Information

NUTS, SWEET & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS, SWEET & SPICY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, NUTS, SWEET & SPICY gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUTS, SWEET & SPICY

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