Big Y, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER KERNELS
Big Y roasted sunflower kernels made from just sunflower seeds, salt, and canola oil. A 28g serving has 643 calories, 25g protein, 28.57g carbs, 50g fat, and 7.1g fiber. High in plant protein and healthy fats, sunflower kernels are a satisfying snack and a good topping for salads or yogurt. Suitable for vegan and gluten-free diets.
Ingredients
SUNFLOWER SEEDS, SALT, CANOLA OIL.
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER KERNELS gets 16% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Big Y, SUNFLOWER KERNELS
See how Big Y, SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Big Y, SUNFLOWER KERNELS vs WEIS, RAW 320 CASHEWS
- Big Y, SUNFLOWER KERNELS vs WEIS QUALITY, CHRISTMAS CHOCOLATE PRETZELS
- Big Y, SUNFLOWER KERNELS vs WEIS, PASTEL CHOCOLATE PRETZELS
- Big Y, SUNFLOWER KERNELS vs WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.