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THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Potassium, K 321 MG 7%
Sodium, Na 536 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g UNROASTED & UNSALTED CASHEWS, UNROASTED & UNSALTED 571 17.9g 28.6g 42.9g UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED 571 21.4g 21.4g 50g DRY ROASTED & UNSALTED MACADAMIA NUTS, DRY ROASTED & UNSALTED 714 7.1g 14.3g 75g MILK CHOCOLATE COCONUT ALMONDS, MILK CHOCOLATE COCONUT 533 6.7g 56.7g 33.3g KERNEL RAW PUMPKIN SEEDS 607 35.7g 14.3g 46.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (23% DV).

About THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH

THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], WHEY POWDER [MILK], PALM OIL, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), PRETZEL CRISPS (ENRICHED WHEAT FLOUR, [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT], SODA), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH include Iron, Fe (30% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH

See how THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH compares to other foods in terms of nutrition:

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