Bay Valley, SUNFLOWER KERNELS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About SUNFLOWER KERNELS, RANCH
Nature's Harvest Ranch Sunflower Kernels coat roasted sunflower seeds in a ranch-flavored seasoning built from buttermilk solids, dehydrated onion, garlic, parsley, whey, and acids. The sunflower kernels themselves bring high fat, solid protein, and notably high fiber. The ranch coating adds flavor and a bit of sodium but does not substantially change the nutritional character of the base seed. The result is a savory snack with more nutritional substance than most flavored chip alternatives.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID.
Dietary Information
SUNFLOWER KERNELS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, RANCH include Copper, Cu (185% DV) , Phosphorus, P (93% DV) , Manganese, Mn (87% DV) , Zinc, Zn (45% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER KERNELS, RANCH gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, SUNFLOWER KERNELS, RANCH
See how Bay Valley, SUNFLOWER KERNELS, RANCH compares to other foods in terms of nutrition:
- Bay Valley, SUNFLOWER KERNELS, RANCH vs Harry's Farmers, WHOLE FOODS MARKET, WHOLE RAW CASHEW
- Bay Valley, SUNFLOWER KERNELS, RANCH vs Harry's Farmers, WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS
- Bay Valley, SUNFLOWER KERNELS, RANCH vs Harry's Farmers, WHOLE FOODS MARKET, WHOLE BROWN SKIN ALMONDS
- Bay Valley, SUNFLOWER KERNELS, RANCH vs Harry's Farmers, RAW FILBERTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.