Lunds, RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 14.9 MG | 83% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About RAW PEPITAS
Lunds and Byerlys Raw Pepitas are raw pumpkin seeds with 550 calories, 45g fat, 25g protein, 17.5g carbs, and 5g fiber per 40g serving. The single ingredient is raw pumpkin seeds. A versatile seed that can be toasted and salted at home, added to salads, blended into pestos, or eaten as a high-protein, nutrient-dense snack.
Ingredients
RAW PUMPKIN SEEDS (CHINA, MEXICO).
Dietary Information
RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, RAW PEPITAS gets 18% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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