American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
Roland Lightly Salted Edamame Dry Roasted Soybeans by American Roland Food provides 433 calories per 30g serving with an impressive 43.3g of protein, 36.7g of carbs, 11.7g of fat, and 30g of fiber. Made from edamame, maltodextrin, and salt, these roasted soybeans are an exceptional source of both plant-based protein and dietary fiber.
Ingredients
EDAMAME (GREEN SOYBEAN), MALTODEXTRIN, SALT.
Dietary Information
EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED gets 40% of its calories from protein, 34% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
See how American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs Western Family, SLICED ALMONDS
- American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs Jo-Lee Food Products, BLUEBERRY FLAVORED YOGURT PRETZELS, BLUEBERRY
- American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs Shima Foods Consolidated, YOGURT RAISINS
- American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs Torn & Glasser, CINNAMON GLAZED PECANS, CINNAMON
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.