EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 36.7g of carbohydrates, and 11.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
EDAMAME (GREEN SOYBEAN), MALTODEXTRIN, SALT.
Dietary Information
EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED gets 40% of its calories from protein, 34% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
See how EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
- EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
- EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT
- EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED vs ROASTED WITH SEA SALT ALMONDS, ROASTED WITH SEA SALT
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