EDAMAME DRY ROASTED SOYBEANS vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME DRY ROASTED SOYBEANS wins in 5 out of 10 nutrient categories
EDAMAME DRY ROASTED SOYBEANS: 5
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | EDAMAME DRY ROASTED SOYBEANS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 317 cal | |
| Protein | 43.3 g | 10 g | |
| Carbs | 36.7 g | 10 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DRY ROASTED SOYBEANS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME DRY ROASTED SOYBEANS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 6 MG | 10.2 MG | |
| Sodium, Na | 367 MG | 217 MG |